8/3/2023 0 Comments Playwatch tennis![]() ![]() So, to round out this section, it’s true that anyone can learn play tennis.Īside from a court, opponent, a few tennis balls, and some sturdy tennis shoes, all you need to start playing is a racquet. In terms of finding a place to play, many local parks often have free public tennis courts that anyone can use! If you visit your local sports equipment store, you should be able to pick up a cheap tennis racquet for something in the region of $20-$30, and a can of tennis balls for around $2-$4. Of course, if you do have the resources, there are plenty of fancy private clubs and high-end tennis gear, but the majority of beginners can begin to play for less than $100. Through wheelchair tennis, there is a platform for people with physical disabilities to get involved.Īlso, despite its royal background, tennis is not an expensive sport. Tennis is an inclusive sport, and you’ll find members of your nearest tennis club will likely include people of all ages and abilities. It’s never too late to get started, and it isn’t too difficult to find opponents of a similar level. The truth is that you can learn how to play tennis at any age. Tennis has numerous benefits in store for your body and your mind – hit the court to begin reaping the benefits. Studies have shown that 150 minutes or 2.5 hours of moderate exercise per week (that’s only 35 minutes per day) can lead to a 65% increase in sleep quality, which you can easily achieve that by hitting the court.Īnd that’s just the tip of the iceberg. This benefit is even true for people who suffer from fatigue and other conditions that cause sluggishness. Perhaps surprisingly, expending effort into exercise such as playing tennis, can help increase your average energy levels. You’ll burn calories and increase your metabolism, which combined with a healthy diet, can help you lose weight and maintain muscle mass. ![]() Playing tennis can help you keep your weight in check. ![]() In addition to increasing sensitivity to hormones that reduce feelings of depression, such as norepinephrine, it increases the production of endorphins, which is the hormone for positivity. Scientific evidence suggests that exercise from activities such as tennis boosts your mood. Here are just a few reasons why tennis is such a great sport to pick up. It’s common knowledge that regular exercise like playing tennis holds plenty of physical and mental health benefits. Beyond having a good time out on the court, tennis is excellent for raising your heart rate and is a healthy way to pass the time. ![]()
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